Skip to content

Category: personal growth

Win the day even when anxiety strikes

It’s been an upsetting, unsettling, chaotic and noisy week. Predictions are that it’s not letting up soon. Depending on what you pay attention to it can throw your next minute, next hour, even your next days for a loop. It’s hard to turn away from the news and know what to focus on. If your regular programming has been upended and it has here is my strongest counsel for you. Develop and keep a morning…

Leave a Comment

Mary’s Monday Meanderings in March

Interior Castle by St. Teresa of Avila Renovare Podcast for insight on Interior Castle Instagram – The Home Edit Peace and Peacemaking Playlist Zinnia – Purple Prince Zinnia – Green Envy

Leave a Comment

To breathe or not to breathe

Sweat beads glistening, Cold, breath sucking, skin tingling Plunge in the pool!–Water Haiku I love the water! Just anticipating diving in causes my breathing to change. I grew up near the water, on the water and I’ve spent so much time in the water. In high school, I worked at the local pool life-guarding and teaching swimming. I spent almost eight years of my life working out in the pool year-round in the early mornings and…

5 Comments

Little love snippets to share

No culture war diatribe here. Just some simple snippets to share. I’ll be posting these on my Instagram stories @gunthermary each day as we head into Valentine’s Day. For my blog readers, I posted them all together. You can right-click on the images to copy or save and send them in a text with a note to a loved one. These are some of my favorite authors. I don’t know about you but I need…

Leave a Comment

What limits you?

A little over a year ago, I found myself sitting in a large conference room listening to a speaker guide us through an idea that I had been thinking about and sharing with my team over the past few years: Limiting Belief. Limiting beliefs are those ideas and tapes you play in your head that stop you from growing in life. The funny thing about limiting beliefs is that once you’re aware of them you…

Leave a Comment