This week in my 3 Ways to More Time and Energy Course, I talked about some of the ways to Recognize, Understand, Label, Express, and Regulate Emotions. This R.U.L.E.R. tool was created by Dr. Marc Brackett Ph.D. Founder and Director of the Yale Center for Emotional Intelligence. More tools and resources are shared below. Let me know if you find anyone of these helpful to you! Emotionally Healthy Spirituality by Peter Scazzero Necessary Ending by…
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During the next few weeks, I will share a snapshot of the helpful resources I recommend and personally use in my 3 Ways to More Time and Energy Course. This week our pursuit is for a focused mind. Check out the links below. Indistractible by Nir Eyal Free to Focus by Micheal Hyatt Focus@Will
2 CommentsSharing with you today a Monday Meanderings version of a short snapshot of some of the resources I use in my course 3 Ways to More Time and Energy. We all get so much more when we go together, which is why this already assemble group may be just for you! 3 Ways to More time and energy registration HBR Article – Energy not time Human Performance Institute – free assessment Your Best Year Ever…
Leave a CommentIt was a lovely summer day. Grandkids were enjoying the pool. The two-year-old grandgirl was intensely absorbed in playing with her school bus and play figures on our screened front porch while her mother and I stood nearby engrossed in conversation. Our talk was disrupted by our little girl saying in a clear voice, “frog.” Immediately, we looked at each other and chuckled, “How cute.” We knew the baby was saying the word frog because…
Leave a CommentI am one of 12 children. I remember when I was in high school my mom just got plain fed up with all that we were demanding of her so she made a sign. She attached her hand-made sign to a dowel and whenever we approached she raised the sign. The sign had three lines written on it: I want I need Buy me All 3 lines were crossed out. This was Mom’s declaration that…
1 CommentHere in the United States, there is much excitement for “returning to normal” from the months of the pandemic. In New York City, Broadway Shows open in September. Across the country most schools are returning to in-person classes. Before your calendar gets refilled, I invite you to a refresh. Join me for a pause to establish and renew daily practices of life-giving rhythms. This course is a small cohort that will seek to provide clarity…
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